Transcript
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is about making your health and fitness
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a priority you can make a similar
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argument for healthy grocery shopping
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make it to the gym or cook healthy meals
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or drink enough water so first things
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first you need to stop being lazy about
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things that matter yes I did just call
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you lazy and I’m about to make up for it
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by teaching you how to stop it and
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answer your question with three ideas
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and a mini crash course and time
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management here idea number one is to
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have your groceries deliver it if that’s
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an option where you live whenever I make
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this recommendation to people I get two
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main objections one what if the produce
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isn’t any good because I didn’t pick it
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myself the answer I get my groceries
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silver all the time they do a better job
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than I do it picking it out think about
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it this way it’s not in their best
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interest to send you shitty produce
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otherwise you won’t want to pay for
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their service anymore I really do find
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that ninety-nine percent of the time
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they do a great job to is something I
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just mentioned you do have to pay for
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the service so does that make it more
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expensive my answer is no and here’s why
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I value an hour of my time at a way
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higher rate than the five to ten dollars
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they charge me to deliver my groceries
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and you should too I did over to for you
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is to look into a si si si si stands for
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Community Supported Agriculture again
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depending on if this is available in
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your area you might be able to get this
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delivered or you’d have to go pick it up
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Local Harvest org is a great resource to
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find farmers markets csa’s family farms
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and things like that in your area ID
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number three is to consider buying
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frozen fruits and vegetables and do one
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big bulk shopping trip either just once
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or twice a month so you’re not
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scrambling to
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I to fit it in every single week last
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but not least I’m going to challenge you
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to take a look at the way you spend your
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week and prioritize rearrange some
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things in your schedule so that you can
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fit in going to the grocery store I say
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this with a ton of love and support Anna
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you do have time to go to the grocery
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store we always make time for the things
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that are important to us here’s a few
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suggestions of where you can find 60 to
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90 minutes in your schedule throughout
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the course of the week and reallocate it
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into running this very important errand
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do you watch several hours of TV per
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week cool cut out one to two episodes of
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something and use that extra time to go
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to the grocery store your body and your
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brain will thank you for it do you spend
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an hour or more on facebook twitter or
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any other time sucking internet activity
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during the week that isn’t helping you
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get in shape or boost your energy
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there’s another 60 to 90 minutes you can
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reallocate I think you get the point
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here my last suggestion is to make it
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fun and turn it into a date grab your
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honey or a girlfriend and make an
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evening out of it if you make a shopping
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list and split it amongst two or three
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people you’ll cut your grocery shopping
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time in half then you can head home and
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make an awesome meal to enjoy together
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remember when things are fun we don’t
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view them as chores and they’re much
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more likely to get done so those are my
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tips Anna I hope they were helpful and
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I’d love to know how it goes now it’s
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your turn what are your strategies for
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prioritizing your schedule and making
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time for things that matter how do you
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decide what’s worth your time and what
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is it I want you to share your best tips
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and tricks over at Lizzie alto calm did
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you enjoy watching the video did you
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find the information useful then go
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ahead and subscribe and make sure to
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share it with your friends end of course
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if you want even more great resources to
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get a tighter body on a tight schedule
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head on over to Lizzy Alto calm and
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subscribe for free email updates I put
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plenty of information those emails that
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don’t always make it into my video so
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make sure to subscribe and don’t miss
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out thanks so much for joining me for a
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split I’ll see you next week
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you